2010.01.20

Since Sam wasn’t there today, here is the WOD. I know I missed a few people, so if you would be kind enough to send it to them

Thanks.

Warm Up:
3 Rounds – 12 Minutes
Squats – 1 Min
Pushups – 1 Min
Squats – 1 Min
Sit-ups – 1 Min

In 60 seconds, try to do up to 60 squats. You shouldn’t be able to do all 60.
Tone Down: Go halfway between standing and parallel in the squat. Do 40 squats.

Pushups: Do whatever is needed to get to 60 from the squats above. If you toned down, do 20 pushups. If you somehow did all 60 squats, properly, do 10 pushups

Repeat above for Squats/Sit-ups

WOD:
75 Right Hand (or Left Hand) Dumbbell Swings – use as heavy weight as possible
75 Left Hand (or Right Hand) Dumbbell Swings – use as heavy weight as possible

Do for time.