Warmup:
2 minute single under jump rope OR 2 minute jog in place OR 2 minute jacks
WOD:
5 dumbbell or weighted bar thruster
10 situps
15 Squats
As many rounds as possible in 20 minutes.
For this one bring a piece of paper to track the amount of rounds OR you can bring a dry erase marker and create tick marks on the mirror.
No comments:
Post a Comment