Warmup: 30 pushups / 30 situps / 30 side to side / 30 v-up / 30 squats (1 round)
WOD: 20 Single Dumbell Thruster (Left Side)
20 Lunges (right left =1)
20 Single Dumbell Thruster (Right Side)
20 Lunges (right left =1)
5 rounds for time
A centralized location for the WoDs done at our little gym at work courtesy of Al.
No comments:
Post a Comment