2009.12.10

Some of you had asked if I can still send a WOD(workout of the day) for today so here it is!

Warmup:

Run 1 mile on Treadmill with incline or row 3000 meters at level 5 or 5 minute jump rope

WOD:

50 Squat Jumps with bar on back
50 Jump box (4 levels)
50 Situps with bar
40 Squat Jumps with bar on back
40 Jump box
40 Situps with bar
30 Squat Jumps with bar on back
30 Jump box
30 Situps with bar
20 Squat Jumps with bar on back
20 Jump box
20 Situps with bar
10 Squat Jumps with bar on back
10 Jump box
10 Situps with bar


Email me your time!