Here’s today’s WOD:
Warm Up
3 rounds of: 2 minutes of jump rope, 30 seconds of rest
WOD
10 rounds of: 10 push-ups
10 sit-ups
10 elbows-to-knees
10 V-ups
10 lunges
You’ve seen all the exercises before, it’s all body weight. The times were all somewhere in the 15-20 minute range, if you want a rough goal.
scale down push-ups by doing them on your knees
sit-ups, don't do butterfly, or scale down even more to a crunch (breathe out at the top of your motion)
v-ups: don't keep your legs straight out. Bend your knees, and touch your knees
lunges: put your arms on top of the lead leg, and push off with your arms to finish the rep
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