Warmup: 5 rounds of
5 pushups 10 situps 15 squats
WOD:
21 Jump box (5 levels)
21 Dips
21 Burpees
21 Superman
15 Jump box
15 Dips
15 Burpees
15 Superman
9 Jump Box
9 Dips
9 Burpees
9 Superman
For Time
A centralized location for the WoDs done at our little gym at work courtesy of Al.
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