2018.06.27

Al's last circuit workout which he did get to send out. Thanks Al!

Each workout had a strength portion and then a circuit round where you had a minute at each station and a 10 second transition time for 4 rounds.

Descriptions to come!

---

Strength
5 rounds for 5 reps

• Tempo floor press - Up 1 second, Down 3 seconds.

---

Circuit
4 rounds - Each station for 1 minute, 10 seconds between for transition

• Box jump
• Dumbbell push press
• V-up
• Sumo deadlift high pull
• Ring row