2010.02.04

As, I went to crossfit today, I'm giving Sam a break.

Today's workout was very leg intensive so make sure you stretch out your calves, quads, thighs, etc. before and after cause your body will be happy you did.  Everything was completed outside at the basketball courts.  To give you a reference, there are two basketball courts (Yay for ASCII art!).  The short side, long side labeling will come in the WoD.

{~~~~~~~~~~~~~~~~~~~~ Long Side ~~~~~~~~~~~~~~~~~~~~}

 ------------------------    -----------------------   +
|                        |  |                       |  S
|                        |  |                       |  h  S
|                        |  |                       |  o  i
|                        |  |                       |  r  d
|                        |  |                       |  t  e
 ------------------------    -----------------------   +

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Warm up

•  Run two laps around the basketball courts.

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WoD

10 Rounds

• Start on a long side, sprint to the end of the long side.  Then do lunges along the short side.  So in one round you should have 2 sides of sprints and 2 sides of lunges! Rinse lather repeat.

Of course, as Sam would say, have fun with it.